Monday, January 13, 2025

Vitamin D deficiency helps in recovery in children

Low Vitamin D levels slow fracture healing

A study of 186 children’s fractures from 2015 to 2022 found that low Vitamin D levels led to slower healing, with leg fractures taking 20 extra days and two months longer on X-rays. Fractures needing surgery took an extra month to heal and four months longer to show X-ray improvement. Researchers emphasized the importance of Vitamin D from dairy, fish and sunlight for proper healing.

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Greek salad of fresh vegetables, feta cheese and olives

The link between Mediterranean diet and brain health

It boost brain health by shifting gut bacteria balance.
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Loneliness linked to higher risk of heart disease and stroke

Interactions with friends and family may boost our immune system.