According to researchers at the University of South Australia, whether you reach for the TV controller, or a favourite book, your choice could have implications for your long-term brain health. Researchers examine 24-hour activity patterns of 397 older adults (aged 60+) anf found that the context or type of activity that you engage in, matters when it comes to brain health.
Ditch TV and read a book to reduce dementia risk
Best move for long term brain health!
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